Fruits and vegetables are extremely important in weight loss diet because they help the body
fight bad cholesterol and diseases with essential nutrients, vitamins and minerals.
Fruits are very nutritious-rich foods and are also more on fiber and water,
which helps the body to be hydrated and satisfied.
For this reason the nutritionists recommend organic and raw fruits as well as a diet
of more percentage of vegetables rather than whole grains and
These are the top 5 best fruits to include in your weight loss diet:
Avocados
Avocados are weight loss super foods, and hearts are packed with healthy fats and anti-oxidants.
Avocado is important in weight loss diet because most people do not get enough healthy fat.
Healthy fats help to keep the body's metabolic rate at its optimum level.
In addition, healthy fats also increase the levels of testosterone in the body,
which is one of the first hormones associated with weight loss in both men and women.
Avocado is rich in nutrients and minerals such as Vitamin C, Vitamin B6, Magnesium etc.
Strawberries
Strawberries are also the most delicious and nutritious fruits.
These beautiful-looking and delicious fruits are highly enriched in anti-oxidants and vitamin C and
are also responsible for raising HDL or good fat levels in the body.
there are 49 calories in one cup of strawberries. They are also loaded with Vitamin C, 3 grams of fiber,
and some calcium, magnesium, and potassium.
lemon
pears
Do you know the array of health benefits pears has to offer?
Pears help in weight loss, improve digestion, improve heart health, reduce blood pressure,
prevent cancer, promote wound healing .Pears are your friends during the weight loss days,
as one single pear fruits can fulfill as much as 24 per cent of your daily fiber intake requirement!
Oranges
Oranges are effective weight loss fruits which are also yummy and nutritious. They are low on calories and rich in fiber and potassium,
They also activate the metabolic rate which helps in weight loss.A great source of Vitamin C,
pear is the perfect fruit for weight loss.
fight bad cholesterol and diseases with essential nutrients, vitamins and minerals.
Fruits are very nutritious-rich foods and are also more on fiber and water,
which helps the body to be hydrated and satisfied.
For this reason the nutritionists recommend organic and raw fruits as well as a diet
of more percentage of vegetables rather than whole grains and
These are the top 5 best fruits to include in your weight loss diet:
Avocados
Avocados are weight loss super foods, and hearts are packed with healthy fats and anti-oxidants.
Avocado is important in weight loss diet because most people do not get enough healthy fat.
Healthy fats help to keep the body's metabolic rate at its optimum level.
In addition, healthy fats also increase the levels of testosterone in the body,
which is one of the first hormones associated with weight loss in both men and women.
Avocado is rich in nutrients and minerals such as Vitamin C, Vitamin B6, Magnesium etc.
Strawberries
Strawberries are also the most delicious and nutritious fruits. 
These beautiful-looking and delicious fruits are highly enriched in anti-oxidants and vitamin C and
are also responsible for raising HDL or good fat levels in the body.
there are 49 calories in one cup of strawberries. They are also loaded with Vitamin C, 3 grams of fiber,
and some calcium, magnesium, and potassium.
lemon
lemon is also a great weight loss aiding fruit, which is extremely rich in Vitamin C. One single lemon can fulfill the entire daily requirement of Vitamin C for your body! Drink the juice of one lemon in one cup of warm water first thing in the morning to increase your lemon water weight loss levels
pears
Do you know the array of health benefits pears has to offer?
Pears help in weight loss, improve digestion, improve heart health, reduce blood pressure,
prevent cancer, promote wound healing .Pears are your friends during the weight loss days,
as one single pear fruits can fulfill as much as 24 per cent of your daily fiber intake requirement!
Oranges
Oranges are effective weight loss fruits which are also yummy and nutritious. They are low on calories and rich in fiber and potassium,
They also activate the metabolic rate which helps in weight loss.A great source of Vitamin C,
pear is the perfect fruit for weight loss.
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