Nutritional Benefits of the Strawberry

Strawberries are considered to be the world's most popular fruits due to their aromatic flavor and flavor. Everybody's mouth gets water after listening to the name of strawberries. Many people like it a lot

Strawberry is the best source of vitamin C and K as well as folic acid, magnesium, manganese and potassium. Along with getting 49 calories in a cup strawberry, there is less sugar and this is also good source of dietary fiber. In addition, good amount of futonutrient and flavonoid is found in strawberries.

Reducing healthy digestive activity and stored fat:

Strawberries are full of fiber, so strawberries can keep our intestines healthy. Anthocyanin, a red colored antioxidant, is also found in strawberries, thereby reducing excess fat deposited in the body. Nitrate is also found in this excellent fruit, which increases oxygen evidence in the body and develops blood flow to the body, which easily reduces our obesity.

Develops the health of bones:

Strawberries are found in Potassium, Magnesium and Vitamin K, which is very important for our bones to increase strength and keep them healthy.

Esophageal prevents cancer:

Research has shown that for six months after drinking water in the strawberry powder of dry stomach, drinking cancer reduces 80% of the cancer, and it also has the ability to prevent esophaglal cancer.

Make hair strong

By eating strawberries, hair becomes stronger too. Vitamin C contained in it prevents hair fall and strengthens the hair. This gives you the freedom of the Russian problem.

To Clean Dead Skin

Dead skin is very easy to clean by using strawberries. Dada Skin becomes clearer due to the cleanliness of the face and gives a glowing skin.

To whiten teeth

Vitamin C contained in it is very beneficial to maintain the brightness of teeth. Using strawberries, teeth are cleaned naturally. The white shiny teeth beautifully make four faces.

To reduce the symptoms of increasing age.

Vitamin C and anti-oxidant present in it are helpful in reducing symptoms of aging age. The lycopene present in it works to clean wrinkles and fine lines of skin. If you want you can take advantage of it by eating strawberries or by making a paste with milk, you can use it as a mask on face.

Nutrition

Strawberries are rich in the essential nutrients vitamin C, potassium, folic acid, and fiber. One cup of fresh strawberries contains 160 percent of the daily recommended quantity of vitamin C, for only 50 calories.

Nutrition Facts

Serving Size: 166 g

Amount Per Serving

Calories: 53 kcal Protein: 1.11 g Carbohydrates: 12.75 g Dietary fiber: 3.3 g Calcium: 27 mg Iron: 0.68 mg Magnesium: 22 mg Phosphorus: 40 mg Potassium: 254 mg Vitamin C: 97.6 mg Folate: 40 micrograms (mcg) Vitamin A: 20 international units (IU)