Learn how to stay healthy and fit. Get health tips, exercises & workout tips to improve your workouts, diet plans to keep you fit health4fitness24


Post Top Ad

Post Top Ad

Tuesday, 1 October 2019

Natural Ways To Boost Your Energy

October 01, 2019 0
Natural Ways To Boost Your Energy 

Energy does make the world go round. And the more you've got, the more you'll accomplish.

By exercising smart and eating healthy, including taking natural energy supplements, you're not likely to run your stores dry. Your energy levels are multi-factorial. Which means you're going to have to juggle a few balls to keep your mind and body happily energized.

Are you following so far?

Overall good health encompasses your mental, physical, and emotional well-being. Having each of these factors in check is going to leave you psychosomatically and physically happy.

You do want to be happy with energy don't you?

Let's dive right in and look at a couple natural energy boosters that are going to leave you full of vim and vigor, ready to battle anything life throws your way, and win.

Let's Get Physical

Calling all "Couch Potatoes!" . . . 

Your body was made to move. A few hundred years ago, if you weren't physically fit you probably got ate by some hungry wild beast. Hungry folk had to grab their spear, hike five miles into the wilderness, and hunt down some wild game to satiate their hunger. They had no choice!

If you were lucky you might spear a weak gazelle. Then you had to drag your catch five miles back to camp, where the women got to gut it - YUK!

Firewood had to be gathered to cook the meal, and if you needed dishes they had to be made.

The meat got cooked and THEN you ate. And by the time you were done eating, it was just about time to head back out to hunt again. I think you get what I'm saying. Regular physical exertion was a way of life. It was necessary for survival and your body was made for it.

So we know physical exercise is incredibly important. And we know you don't get your exercise by hunting down food. Unless you consider dialling a few numbers and walking to the door, exercise. Shame on you if you do!

You have to commit to scheduling exercise into your day to keep your body strong and healthy. To provide the energy you need to breeze through your day.

Make sure you start slow and pick something you like. Go for a 30 minute walk around the neighborhood or for a bike ride with friends. Incorporate some strength training with light weights or resistance exercises like squats, pushups, crunches and lunges at some point. The idea is to build your muscle because muscle is going to make you stronger, less prone to injury, increase your metabolism, and blast more flab.

Exercising on a regular basis is also going to help you feel less achy. This is because it actually triggers the release of natural chemicals which mask pain. Exercise also increases your mobility and boosts your spirits. It does this by releasing endorphins, the legal form of getting "high."

Of course, how you fuel your body it going to determine how efficiently your body works, your physical appearance, and how strong your body is in fighting those nasty free radicals trying to take you down.

Eat Right and Reap the Rewards

You really are what you eat! Your body needs "good" fuel to run effectively. A complete protein, complex carbohydrates, and loads of essential vitamins and minerals are what your system needs to serve you well.

Protein to help build strong muscles, keep your skin, hair and nails strong, and to ensure you've got the energy your body demands. Lean beef, chicken, fish, eggs, beans and quinoa, are excellent sources of complete proteins. You should get at least 2-3 servings per day, as your body doesn't manufacture protein or store it.

Complex carbohydrates are going to keep your energy stores running just like the Energizer Bunny. You'll keep going, and going, and going. Magnesium keeps bones strong, and lots of fiber keeps toxins out. Great examples are whole grains, beans, vegetables, and fruits.

These are nutritious carbohydrates that keep your body energized and resistant to disease.

And of course you need ample water to keep you hydrated and your systems working smoothly. Add to this all the other vitamins and minerals you need to keep your internal system healthy and happy, ensuring your energy stays right where it should be.

Most experts also recommend a multi-vitamin, or all-natural energy tablet just to be sure you are getting all the vitamins and minerals you require. The added boost you need, when you need it.

You are important, and so are your health and energy levels. Fuel your body optimally, get the regular exercise your body craves and you WILL be on top of the world. With bottomless energy stores to show for it!

This article was written by the very talented Cathy Wilson about all-natural energy boosters.

Image Credit: 1, 2, 3.
Read More

Monday, 27 May 2019

Stretch marks on stomach

Thursday, 16 May 2019

Benefits of green tea for health

Tuesday, 30 April 2019

ProMix Nutrition Unflavored Vegan Plant Based Protein Powder

April 30, 2019 0

ProMix Nutrition Unflavored Vegan Plant Based Protein Powder

About the product1)COMPLETE ORGANIC VEGAN PROTEIN: 25G Protein, 0G Fat, only 2G Carbohydrates and 5.3G BCAA to support lean muscle

2)200% DAILY VALUE of B12 PER SERVING: 100% Pure Non-GMO Methyl cobalamin for maximum absorption and safety3)23% DAILY VALUE of IRON PER SERVING: Naturally occurring from organic pea and organic rice protein, easy on stomach4)GLUTEN-FREE, SOY-FREE, DAIRY-FREE: Third Party Tested for Heavy Metals and Allergens

Read More

Saturday, 13 April 2019

Health benefits of garlic

April 13, 2019 0
Allicin, in garlic, provides innumerable health benefits which include combating cold and cough, lowering blood pressure, fighting heart ailments, and preventing neurodegenerative disorders. It also helps relieve earaches, intestinal issues, excess gas, and wounds, and prevent cancer.
benefits of garlic

Thanks to its phenolic acids, garlic acts as a powerful antiseptic of the digestive system and the respiratory system. Its fluidifying effect on the blood, its ability to dissolve small clots would slow the evolution of atherosclerosis. In addition, its active ingredients sulfur dilate the coronary arteries, helping to prevent angina pectoris.
Consumed regularly, it would help prevent cancer of the stomach, colon and rectum and be effective against intestinal worms. It also helps digestion by promoting the development of intestinal flora, thanks to the inulin, prebiotic it contains naturally.
To all these advantages, we must add its preventive and therapeutic effect against the cold, its content in vitamins A, B, C and E, or the presence of allicin antibiotic molecule. Of course (but is it worth mentioning?), He would scare away vampires!
Be careful nevertheless to excesses. When consumed in large quantities, garlic can cause gastric burns. Even in local applications, the "remedy" is not insignificant and can cause localized necrosis of the skin. Do not overuse garlic. Moreover, beware of its effects "kill-love" on the breath!

BUY Nutrition Green Coffee Beans Powder for Weight Management

Read More

Amazing Benefits Of Apple

April 13, 2019 0
Apples are some of the most popular and delicious fruits on the planet. The health benefits of apples include prevention of heart, stomach, and liver disorders, gallstones, constipation, anemia, and diabetes

Apple Nutrition

Apples are free of fat, sodium, and cholesterol. Antioxidants, high dietary fiber, vitamin C, and a few vitamin B are responsible for the long list of health benefits attributed to apples. They are energy-dense and water-rich fruits which helps you feel full. They are rightly called ‘nutritional powerhouse’. Nutritive value a medium apple:
Calories: 95.
Carbs: 25 grams.
Fiber: 4 grams.
Vitamin C: 14% of the RDI.
Potassium: 6% of the RDI.
Vitamin K: 5% of the RDI.
Manganese, copper and vitamins A, E, B1, B2 and B6: Under 4% of the RDI.

Decrease your risk of diabetes

Women who eat apples — at least one a day — are 28 per cent less likely to develop type 2 diabetes than those who don’t eat apples. The reason this is a health benefit of apples is because this fruit is loaded with soluble fibre, the key to blunting blood sugar swings.

Control your weight

It is one of the health benefits of apples that most of us are willing to receive. Many health problems are related to overweight, heart disease, stroke, hypertension, type 2 diabetes and sleep apnea. In order to manage weight and improve overall health, doctors recommend a diet rich in fiber. High food in fiber - like apples - you will fill up without spending too much calories.

Boost your immune system

Red apples contain an antioxidant called quercetin. Recent studies have found that quercetin can help boost and fortify your immune system, especially when you’re stressed out. That’s one of the most unexpected health benefits of apples.

Protecting bones

Apples are also effective in strengthening bones and can play a crucial part in overall bone health. A certain favanoid phlorizin, found in apple skin, may help prevent bone loss associated with menopause, as it fights the inflammation and free radical production that leads to bone degeneration.

For better energy levels:

Give yourself a dose of voluminous energy by munching an apple just before your endurance workout. Quercetin, the antioxidant, boosts the transportation of oxygen to the lungs. This, in turn, helps you exercise better and reap better benefits.

For a smooth, healthier skin:

Apple contains 0.40 milligrams of Vitamin E. Vitamin E helps the body to fight free radicals, protecting the skin from damage. This vitamin also helps in keeping the skin condition. This, in turn, ensures that the skin is healthy, smooth and young.

Natural hair rinse:

Rinsing hair with apple cider vinegar or apple juice helps to balance the pH Levels of the hair, removing build up on your hair shaft. This makes the hair shiny, smooth and easy to manage.

Buy Nutrition Elevate Mass Gainer  

Read More

Post Top Ad