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Wednesday 13 June 2018

Sugar Free Vegetables & Fruits For health-health4fitness24

June 13, 2018 0
Adding fresh vegetables and fruits to your daily diet is one of the easiest ways to keep your health healthy. The naturally occurring sugar in fruits and veggies is buffalo by phytochemicals, fiber and vitamins, which benefit our health. However, if you are consuming sugar for a variety of reasons then some vegetables and fruits are better options than others.

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SUGAR FREE FRUITS AND VEGGIES

Broccoli
Broccoli is a great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber. Vitamin C – builds collagen, which forms body tissue and bone,and various other nutrients, this veggie also contains antioxidants. This helps in regulating the blood sugar at the right levels. Also, broccoli cures various skin problems

Cabbage

This zero sugar veggie is just right for those, who want to keep fit and lose weight. It is also packed with Vitamin C, K and antioxidants and hence perfect for diabetics.
Cabbage acts as a good detoxifier too, meaning that it purifies the blood and removes toxins, primarily free radicals and uric acid which are the main causes of rheumatism, gout, arthritis, renal calculi, skin diseases, and eczema. This detoxifying effect of cabbage is due to the high content of vitamin C and sulfur in it.

Papaya

Papaya is rich in Vitamin C, Vitamin E and antioxidants like beta-carotene which helps prevent your skin from free radical damage keeping wrinkles and other signs of ageing at bay
This fruit contains papains, which is an important nutrient. It improves the functioning of your digestive system. Diabetics can consume this fruit without any worries, as it contains very less fat.

TOMATOES

This low fat and sugar-free fruit is perfect for those with diabetes. Including tomatoes in your daily diet will also keep the skin flawless.

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Beetroot

Besides being sugar free, beets are also packed with various minerals such as iron,
Beetroot juice may help lower your blood pressure. Improves exercise stamina. May improve muscle power in people with heart failure. May slow the progression of dementia. Helps you maintain a healthy weight. May prevent cancer. Good source of potassium.
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Sunday 27 May 2018

Best Fruits for Weight Loss

May 27, 2018 0
Fruits and vegetables are extremely important in weight loss diet because they help the body 
fight bad cholesterol and diseases with essential nutrients, vitamins and minerals. 
Fruits are very nutritious-rich foods and are also more on fiber and water, 
which helps the body to be hydrated and satisfied.
 For this reason the nutritionists recommend organic and raw fruits as well as a diet
 of more percentage of vegetables rather than whole grains and 
 These are the top 5 best fruits to include in your weight loss diet:

 Avocados

Avocados are weight loss super foods, and hearts are packed with healthy fats and anti-oxidants.
 Avocado is important in weight loss diet because most people do not get enough healthy fat.
 Healthy fats help to keep the body's metabolic rate at its optimum level. 
In addition, healthy fats also increase the levels of testosterone in the body,
 which is one of the first hormones associated with weight loss in both men and women.
 Avocado is rich in nutrients and minerals such as Vitamin C, Vitamin B6, Magnesium etc.

Strawberries

Strawberries are also the most delicious and nutritious fruits. 
These beautiful-looking and delicious fruits are highly enriched in anti-oxidants and vitamin C and 
are also responsible for raising HDL or good fat levels in the body.
 there are 49 calories in one cup of strawberries. They are also loaded with Vitamin C, 3 grams of fiber,
 and some calcium, magnesium, and potassium.

lemon


lemon is also a great weight loss aiding fruit, which is extremely rich in Vitamin C. One single lemon can fulfill the entire daily requirement of Vitamin C for your body! Drink the juice of one lemon in one cup of warm water first thing in the morning to increase your lemon water weight loss levels

pears

 Do you know the array of health benefits pears has to offer?
 Pears help in weight loss, improve digestion, improve heart health, reduce blood pressure, 
prevent cancer, promote wound healing .Pears are your friends during the weight loss days,
 as one single pear fruits can fulfill as much as 24 per cent of your daily fiber intake requirement!

Oranges

Oranges are effective weight loss fruits which are also yummy and nutritious. They are low on calories and rich in fiber and potassium,
They also activate the metabolic rate which helps in weight loss.A great source of Vitamin C,
 pear is the perfect fruit for weight loss.
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How to lose weight quickly

May 27, 2018 0
How to lose weight quickly and sustainably with no hunger, no calorie counting, no magic products and no exercise, eating real food.Naturally lose weight fast at home in a week to 1 month without exercise equipment or a gym. FREE Home Weight Loss Exercise & Diet plan to Lose Weight.

Drink More Fluids:


 Liquids with water do not help to feel complete almost any time. In return, reducing cravings for solid food, which includes junk food, which we often want, also help in the removal of toxic substances from the fluid body, which is essential for weight loss process.

eating small meals during the day

By eating large quantities, it is difficult for the body to digest food, resulting in fat accumulation in the body. Instead, eating small meals during the day helps the body to digest food better, so that food can be saved as fat in the form of fat.

Eat fruits


Eat rich fruits in water and fiber content like watermelon, papaya and grapes; Your weight loss process can help speed up because it improves digestion and helps you speed up your pace.

Avoid processed junk foods


Processed foods work as a speed breaker for your weight loss journey. It does not only reduce the rate at which you lose weight, but it also gets accumulated on more calories. The best way to reduce weight is to stop the storage of these foods.

After eating drink green tea



 After eating drink green tea, actually drinking your green tea can help you lose weight as much as you thought. Antioxidants present in green tea help the body improve immunity and at the same time lose weight.

avoid tea and coffee.

Caffeine prevents the absorption of nutrients in the body and accumulates fat in the body. When you are on your weight loss mission, it is best to avoid tea and coffee.

Increase your daily activity

To burn more calories, you should increase your daily activity. In fact, how active you are all day, especially when you are not exercising, plays an important role when you lose weight. For walking or working, biking can help you burn extra calories to move stairs, go out for walking, sit less and move more like making a change in simple lifestyle

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ways to lose your belly fat

May 27, 2018 0
Here are the  best ways to lose your belly fat – quickly and naturally

Tips


Try to eat many small meals all day instead of some heavy food, it helps regulate your blood sugar and energy levels
If you feel hungry among the food, then drink a glass of water before reaching for the snack.

 When you are hungry and chew slowly, then only eat it will prevent you from eating more
Always start with a healthy breakfast like fresh fruit or vegetables, after eating heavy foods you are less likely to reach them
Eat plenty of fiber foods, they will help you to feel fuller

 Fat in the belly is the intestinal fat that is under the muscles of your belly. Intestinal fat is contrary to other types of fat because it is stored around the internal organs, it is metabolised separately in comparison to other fats.

 belly fat has a serious effect on long-term health, even a small amount of belly fat can contribute to a variety of health problems.

 If you think that dieting will burn your belly fat, then you are wrong. If you really want to lose weight, you have to add an hour's exercise to your daily routine to reduce and reduce stomach fat. Here, we've compiled a list of 16 exercises that can help you reduce your stomach fat as much as you think it will take.
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