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benefits of garlic

Thanks to its phenolic acids, garlic acts as a powerful antiseptic of the digestive system and the respiratory system. Its fluidifying effect on the blood, its ability to dissolve small clots would slow the evolution of atherosclerosis. In addition, its active ingredients sulfur dilate the coronary arteries, helping to prevent angina pectoris.

Consumed regularly, it would help prevent cancer of the stomach, colon and rectum and be effective against intestinal worms. It also helps digestion by promoting the development of intestinal flora, thanks to the inulin, prebiotic it contains naturally.

To all these advantages, we must add its preventive and therapeutic effect against the cold, its content in vitamins A, B, C and E, or the presence of allicin antibiotic molecule. Of course (but is it worth mentioning?), He would scare away vampires!

Be careful nevertheless to excesses. When consumed in large quantities, garlic can cause gastric burns. Even in local applications, the "remedy" is not insignificant and can cause localized necrosis of the skin. Do not overuse garlic. Moreover, beware of its effects "kill-love" on the breath!

Apples are free of fat, sodium, and cholesterol. Antioxidants, high dietary fiber, vitamin C, and a few vitamin B are responsible for the long list of health benefits attributed to apples. They are energy-dense and water-rich fruits which helps you feel full. They are rightly called ‘nutritional powerhouse’. Nutritive value a medium apple:
Calories: 95.
Carbs: 25 grams.
Fiber: 4 grams.
Vitamin C: 14% of the RDI.
Potassium: 6% of the RDI.
Vitamin K: 5% of the RDI.
Manganese, copper and vitamins A, E, B1, B2 and B6: Under 4% of the RDI.

Women who eat apples — at least one a day — are 28 per cent less likely to develop type 2 diabetes than those who don’t eat apples. The reason this is a health benefit of apples is because this fruit is loaded with soluble fibre, the key to blunting blood sugar swings.

It is one of the health benefits of apples that most of us are willing to receive. Many health problems are related to overweight, heart disease, stroke, hypertension, type 2 diabetes and sleep apnea. In order to manage weight and improve overall health, doctors recommend a diet rich in fiber. High food in fiber - like apples - you will fill up without spending too much calories.

Red apples contain an antioxidant called quercetin. Recent studies have found that quercetin can help boost and fortify your immune system, especially when you’re stressed out. That’s one of the most unexpected health benefits of apples.

Apples are also effective in strengthening bones and can play a crucial part in overall bone health. A certain favanoid phlorizin, found in apple skin, may help prevent bone loss associated with menopause, as it fights the inflammation and free radical production that leads to bone degeneration.

amazing health benefits of eating strawberries

Give yourself a dose of voluminous energy by munching an apple just before your endurance workout. Quercetin, the antioxidant, boosts the transportation of oxygen to the lungs. This, in turn, helps you exercise better and reap better benefits.

Apple contains 0.40 milligrams of Vitamin E. Vitamin E helps the body to fight free radicals, protecting the skin from damage. This vitamin also helps in keeping the skin condition. This, in turn, ensures that the skin is healthy, smooth and young.

Rinsing hair with apple cider vinegar or apple juice helps to balance the pH Levels of the hair, removing build up on your hair shaft. This makes the hair shiny, smooth and easy to manage.