Natural Ways To Boost Your Energy
Energy does make the world go round. And the more you've got, the more you'll accomplish.
By exercising smart and eating healthy, including taking natural energy supplements, you're not likely to run your stores dry. Your energy levels are multi-factorial. Which means you're going to have to juggle a few balls to keep your mind and body happily energized.
Are you following so far?
Overall good health encompasses your mental, physical, and emotional well-being. Having each of these factors in check is going to leave you psychosomatically and physically happy.
You do want to be happy with energy don't you?
Let's dive right in and look at a couple natural energy boosters that are going to leave you full of vim and vigor, ready to battle anything life throws your way, and win.
Let's Get Physical
Calling all "Couch Potatoes!" . . .
Your body was made to move. A few hundred years ago, if you weren't physically fit you probably got ate by some hungry wild beast. Hungry folk had to grab their spear, hike five miles into the wilderness, and hunt down some wild game to satiate their hunger. They had no choice!
If you were lucky you might spear a weak gazelle. Then you had to drag your catch five miles back to camp, where the women got to gut it - YUK!
Firewood had to be gathered to cook the meal, and if you needed dishes they had to be made.
The meat got cooked and THEN you ate. And by the time you were done eating, it was just about time to head back out to hunt again. I think you get what I'm saying. Regular physical exertion was a way of life. It was necessary for survival and your body was made for it.
So we know physical exercise is incredibly important. And we know you don't get your exercise by hunting down food. Unless you consider dialling a few numbers and walking to the door, exercise. Shame on you if you do!
You have to commit to scheduling exercise into your day to keep your body strong and healthy. To provide the energy you need to breeze through your day.
Make sure you start slow and pick something you like. Go for a 30 minute walk around the neighborhood or for a bike ride with friends. Incorporate some strength training with light weights or resistance exercises like squats, pushups, crunches and lunges at some point. The idea is to build your muscle because muscle is going to make you stronger, less prone to injury, increase your metabolism, and blast more flab.
Exercising on a regular basis is also going to help you feel less achy. This is because it actually triggers the release of natural chemicals which mask pain. Exercise also increases your mobility and boosts your spirits. It does this by releasing endorphins, the legal form of getting "high."
Of course, how you fuel your body it going to determine how efficiently your body works, your physical appearance, and how strong your body is in fighting those nasty free radicals trying to take you down.
Eat Right and Reap the Rewards
You really are what you eat! Your body needs "good" fuel to run effectively. A complete protein, complex carbohydrates, and loads of essential vitamins and minerals are what your system needs to serve you well.
Protein to help build strong muscles, keep your skin, hair and nails strong, and to ensure you've got the energy your body demands. Lean beef, chicken, fish, eggs, beans and quinoa, are excellent sources of complete proteins. You should get at least 2-3 servings per day, as your body doesn't manufacture protein or store it.
Complex carbohydrates are going to keep your energy stores running just like the Energizer Bunny. You'll keep going, and going, and going. Magnesium keeps bones strong, and lots of fiber keeps toxins out. Great examples are whole grains, beans, vegetables, and fruits.
These are nutritious carbohydrates that keep your body energized and resistant to disease.
And of course you need ample water to keep you hydrated and your systems working smoothly. Add to this all the other vitamins and minerals you need to keep your internal system healthy and happy, ensuring your energy stays right where it should be.
Most experts also recommend a multi-vitamin, or all-natural energy tablet just to be sure you are getting all the vitamins and minerals you require. The added boost you need, when you need it.
You are important, and so are your health and energy levels. Fuel your body optimally, get the regular exercise your body craves and you WILL be on top of the world. With bottomless energy stores to show for it!
This article was written by the very talented Cathy Wilson about all-natural energy boosters.
Image Credit: 1, 2, 3.
Energy does make the world go round. And the more you've got, the more you'll accomplish.
By exercising smart and eating healthy, including taking natural energy supplements, you're not likely to run your stores dry. Your energy levels are multi-factorial. Which means you're going to have to juggle a few balls to keep your mind and body happily energized.
Are you following so far?
Overall good health encompasses your mental, physical, and emotional well-being. Having each of these factors in check is going to leave you psychosomatically and physically happy.
You do want to be happy with energy don't you?
Let's dive right in and look at a couple natural energy boosters that are going to leave you full of vim and vigor, ready to battle anything life throws your way, and win.
Let's Get Physical
Calling all "Couch Potatoes!" . . .
Your body was made to move. A few hundred years ago, if you weren't physically fit you probably got ate by some hungry wild beast. Hungry folk had to grab their spear, hike five miles into the wilderness, and hunt down some wild game to satiate their hunger. They had no choice!
If you were lucky you might spear a weak gazelle. Then you had to drag your catch five miles back to camp, where the women got to gut it - YUK!
Firewood had to be gathered to cook the meal, and if you needed dishes they had to be made.
The meat got cooked and THEN you ate. And by the time you were done eating, it was just about time to head back out to hunt again. I think you get what I'm saying. Regular physical exertion was a way of life. It was necessary for survival and your body was made for it.
So we know physical exercise is incredibly important. And we know you don't get your exercise by hunting down food. Unless you consider dialling a few numbers and walking to the door, exercise. Shame on you if you do!
You have to commit to scheduling exercise into your day to keep your body strong and healthy. To provide the energy you need to breeze through your day.
Make sure you start slow and pick something you like. Go for a 30 minute walk around the neighborhood or for a bike ride with friends. Incorporate some strength training with light weights or resistance exercises like squats, pushups, crunches and lunges at some point. The idea is to build your muscle because muscle is going to make you stronger, less prone to injury, increase your metabolism, and blast more flab.
Exercising on a regular basis is also going to help you feel less achy. This is because it actually triggers the release of natural chemicals which mask pain. Exercise also increases your mobility and boosts your spirits. It does this by releasing endorphins, the legal form of getting "high."
Of course, how you fuel your body it going to determine how efficiently your body works, your physical appearance, and how strong your body is in fighting those nasty free radicals trying to take you down.
Eat Right and Reap the Rewards
You really are what you eat! Your body needs "good" fuel to run effectively. A complete protein, complex carbohydrates, and loads of essential vitamins and minerals are what your system needs to serve you well.
Protein to help build strong muscles, keep your skin, hair and nails strong, and to ensure you've got the energy your body demands. Lean beef, chicken, fish, eggs, beans and quinoa, are excellent sources of complete proteins. You should get at least 2-3 servings per day, as your body doesn't manufacture protein or store it.
Complex carbohydrates are going to keep your energy stores running just like the Energizer Bunny. You'll keep going, and going, and going. Magnesium keeps bones strong, and lots of fiber keeps toxins out. Great examples are whole grains, beans, vegetables, and fruits.
These are nutritious carbohydrates that keep your body energized and resistant to disease.
And of course you need ample water to keep you hydrated and your systems working smoothly. Add to this all the other vitamins and minerals you need to keep your internal system healthy and happy, ensuring your energy stays right where it should be.
Most experts also recommend a multi-vitamin, or all-natural energy tablet just to be sure you are getting all the vitamins and minerals you require. The added boost you need, when you need it.
You are important, and so are your health and energy levels. Fuel your body optimally, get the regular exercise your body craves and you WILL be on top of the world. With bottomless energy stores to show for it!
This article was written by the very talented Cathy Wilson about all-natural energy boosters.
Image Credit: 1, 2, 3.
